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Delicious & Sons
Delicious & Sons

Chicken parmigiana

Gluten-free recipes

The key to a good Chicken parmigiana is the tomato sauce, flavorful Italian tomatoes, cooked to perfection. We add an easy dose of Mediterranean flavor to this popular dish, using our ready-to-eat Tomato Sauce with Italian Olives, which is all natural, organic, and gluten-free, and apt certified vegetarian/vegan. This recipe could also be adapted to a vegetarian/vegan version substituting the chicken for a vegetable protein such as tofu, seitan, or lentil or chickpea patties.

 

  • 2 – 6oz. boneless chicken breasts cut into cutlets and pounded thin or plant-based chicken
  • 1/4 cup Bread crumbs
  • ¼ cup + 2 tblsp. Parmesan Cheese
  • 1 egg
  • Oregano
  • Salt & Pepper
  • Organic Tomato Sauce with Italian Olives Add to cart
  • Mozzarella cheese, fresh thinly sliced or shredded
  • Olive oil

Preparation

  1. Beat the egg in a bowl.
  2. Mix together in a bowl the bread crumbs, ¼ cup of Parmesan cheese, oregano, salt and pepper.
  3. Dip the chicken/plant-based chicken in the egg, shake off any excess egg, and place in the bread crumb mixture, and bread completely.
  4. Repeat with the remaining chicken/plant-based chicken.
  5. Fry in olive oil in a frying pan or bake in oven on 425º F until golden brown.
  6. Cover the bottom of a baking dish with the Tomato Sauce with Italian Olives.
  7. Place the cooked chicken/plant-based chicken cutlets on top of the sauce, cover each piece of chicken with Mozzarella a little bit of Parmesan.
  8. Broil in oven 5-7 minutes until sauce is bubbling and the cheese starts to brown in spots.
  9. Serve immediately.
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